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Co-Hosted with Pilates Academy International
(This will be our last year with PAI!)
This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on "ideal" posture and "ideal" biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this course is invaluable in helping you provide lasting results for your clients and increase your marketability.
This is the first course required for the training program.
The next course dates are as follows:
Wednesday, March 3rd, 9 AM - 2 PM
Saturday, March 6th, 7 - 9 AM
Wednesday, March 10th, 9 AM - 2 PM
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Course $360 |
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Books $70 |
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This course teaches the first three tiers (Fundamental, Fundamental 2 and Intermediate) of the Mat repertoire. Students will learn how to modify all exercises for all age groups and fitness levels to create safe and effective workouts. Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony.
Prerequisite: ABP
Please check our website often for up-coming courses.
This course teaches students the fundamental first three tiers (through Intermediate) of exercises conducted on the Cadillac/tower. The Cadillac is an excellent piece of equipment on which to focus on isolated joint movements to strengthen the joint properly and correct faulty movement habits. Emphasis will be placed on the benefits of Cadillac exercises as stepping stones to more challenging exercises.
Prerequisite: ABP
Please look for Cadillac/Chair/Barrel course coming this spring.
Please inquire at the front desk for applications and for more information. Courses are also offered privately. Contact the studio for alternate dates if these do not work for you or call 516.431.4380.
These courses are geared towards professionals in the fitness industry and although they are open to all who have an interest and passion for Mind Body exercise, these workshops will be taught with the assumption that you have previous knowledge and experience in these disciplines. All persons will be required to fill out an application detailing previous experience in the movement/fitness/health and wellness field. To provide the best possible course offering, some candidates may be asked to acquire additional experience before attending these workshops.
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