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INSTRUCTORS:
Jenna has been inspiring pupils for over a decade. Trained in ballet and classical dance, she has used the principles of Pilates in both her professional performance and teaching methods throughout her career. After retiring from the world of performance dance, Jenna brought her knowledge of anatomy and love of movement to New York, where she taught the Lotte Berk Method to students in the city as well as the Hamptons. Shortly thereafter, Jenna became a Stott Certified Pilates instructor, developing a clientele throughout Manhattan. She became aware of the profound effects that a regiment of Pilates enriched with the principles of Yoga was having on her students. Out of that awareness, her dream became a reality. Starting a home studio in Point Lookout in 2001, the success of Jenna’s technique quickly created demand and prompted the move to her beautiful Long Beach studio. South Shore Pilates has become the embodiment of Jenna’s passion for proper body alignment, as well as her love of Yoga and healthy living. The result is a fun, versatile and inspiring journey towards total body fitness.
Jenna currently lives in Point Lookout. She attended the ECA Fitness Conference in 2006 where was introduced to the connection between fitness and nutrition. She is currently working on combining instruction in nutrition and healthy eating with her fitness expertise. Jenna attended the ECA again in 2008. She has been an annual presenter at the New York Institute of Technology’s health fair since 2006. Jenna also attended the Mount Sinai School of Medicine’s functional anatomy workshop for movement professionals in 2007.
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In 1996 Sophia began intensive study into the integration of alternative medicine, body awareness, nutrition, and holistic health practices with her immersion into the study of Traditional Chinese Medicine at Pacific College of Oriental Medicine in Manhattan. She graduated in 1999 and began working in the area of pain management through acupuncture. In 2003 she expanded her knowledge by completing the Hatha yoga teacher training program at Serenity Yoga in Long Beach, NY, and in 2006 completed her certification as a Kundalini yoga instructor from Kundalini Yoga East in Manhattan. Her path toward teaching Pilates has been a long one. After working with Jenna personally for 2 years as a client, Sophia was finally able to carve out time professionally and dedicate herself to the 18 months it would take to convert her skills as a client into one of an instructor.
Upon completing the apprenticeship program at South Shore Pilates, Sophia has been able to integrate her anatomical knowledge from her acupuncture work, teaching experience in the world of yoga, and love for Pilates to become a well-loved instructor at South Shore Pilates.
Sophia previously worked for 2 years for the New York City Fire Department Counseling Services Unit teaching yoga and administering acupuncture for aid in trauma and substance abuse. She is currently furthering her education in the healing arts at the Institute of Classical Five-Element Acupuncture in Santa Monica, CA.
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Colleen began teaching at South Shore Pilates in March of 2005 after first coming to the studio as a client. She was looking for a way to get in shape after having her second child and was very bored with going to the gym. She had heard a lot about Pilates and decided to give it a try. She instantly fell in love with it and really enjoyed the connection she felt between mind and body. It allowed her an escape from every day life and maximized the use of her “me time”. Colleen loved Pilates so much she decided to sign up for Jenna’s apprenticeship program. She knew it would be a perfect way for her to continue to explore Pilates a little bit deeper as well as have enough time to spend with her two sons. She has become an excellent instructor giving extra attention to fine tuning and precision. Colleen has a knack for conducting a fun, laid back class while giving clean, clear descriptions and cueing at the same time.
Colleen attended an anatomy workshop in 2007 and plans to further her expertise with more courses in the near future.
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Theresa’s career as a Pilates instructor began with her first class at South Shore Pilates in 2004. Having many years of fitness experience, Theresa found Pilates unique in its devotion to strength conditioning with a strong emphasis on lengthening muscles to maintain and improve flexibility. After falling in love with the underlying principles of Pilates, she decided to take the next step and become an instructor. Upon completing the training program and undertaking clients and classes of her own, Theresa has found a special talent in introducing clients to the foundations of Pilates and it subtleties. After attending the ECA World Fitness conference in winter 2006, Theresa is hoping to add the element of healthy lifestyle coaching to her skills to help clients not just move better, but live better. She feels the greatest accomplishment in her teaching when she is able to see clients carry what they do in her classes into their daily life.
Theresa is a mother of three beautiful children and has lived in Atlantic Beach for 20 years. Prior to starting a family, she was an insurance agent and certified financial planner for five years. She is a graduate of Stockton State College in Pomona, NJ with a Bachelors of Science in business.
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Pat has always had a love of dance and movement. On the suggestion of a friend, she took a yoga class one morning that would change her life forever. Pat was hooked and began doing yoga daily and reading anything she could find on this ancient science. She finished her first yoga teacher training in 2002 at Serenity Yoga in Long Beach and started teaching open yoga classes at studios and in nursing homes, and to children at elementary schools. On her journey she met Jenna and was introduced to Pilates. Pat began to take Pilates equipment classes in 2004 and loved it. She also received her Kundalini Yoga Teacher certification in 2006 at Kundalini Yoga East in Manhattan. She finds that Pilates is a beautiful complement to her yoga practice. Pat truly has a passion for teaching and loves to work with people.
Pat worked for 10 years on Wall Street as a bond broker. She loved the excitement of the business and enjoyed the hard work and fast paced environment as a young, single woman. However, after getting married, she knew it was time for a change when she moved to Long Island and had 3 beautiful children within 5 years.
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Melanie was introduced to South Shore Pilates four years ago when she was compelled to change her daily exercise routine. Being in an office environment for over 10 years was starting to take a toll on her body. After years of weight training and aerobics, she was looking for a refreshing alternative. Her curiosity led her to Pilates and Yoga and she found that this new experience immediately boosted her energy, improved her posture, and enhanced her core strength. This lifestyle change and love for Pilates inspired Melanie to become a certified instructor. Her newfound passion and enthusiasm has translated into teaching success. Many clients rave about the results they achieve and the challenge of getting there. Melanie is able to incorporate a multitude of exercises into her classes that really keep clients motivated.
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OUR OFFICE STAFF:
Susan once suffered from back problems and started doing Pilates at the suggestion of her chiropractor. Soon after beginning Pilates, she felt much stronger, had less back pain, and became less dependent on her chiropractor. At the time, Susan was working for a local public relations/marketing company that was moving. She decided to come to work at South Shore Pilates since she loved the great atmosphere and how Pilates made her feel. Susan currently manages the studio, doing everything from ordering products for the boutique to scheduling clients’ appointments.
Susan currently lives in Long Beach with her husband, 2 beautiful daughters, and adorable dog Maggie. Prior to moving to Long Beach and starting a family, Susan lived in Manhattan and worked as the Manager for Special Scheduling at MTV Networks.
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Dana first came to South Shore Pilates in 2005, searching for a complement to her yoga practice. She found Pilates to be a perfect addition and it helped her to feel stronger and more motivated to work out. She has recently joined the staff at South Shore to assist Susan and Jenna in running the studio and to help Jenna expand on her “Healthy Lifestyle” component that she is working on.
Dana previously worked in retail, most recently working for Whole Foods Market in both Manhattan and Long Island. She helped manage the “Whole Body” departments as well as being the supplement buyer. Dana is also working on her master’s degree in nutrition at Columbia University. She is thrilled to be a part of South Shore Pilates, not only to enjoy the relaxing atmosphere and great classes, but also hopes to hold some nutrition workshops with interested clients. She currently lives in Long Beach with her husband and new kitten.
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