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Click class schedule for more details...
• Improved core stability and balance
• Enhanced performance in sports and daily activities
• Increased flexibility, agility, and mobility
• Flattering and more defined abdominals
• Improved circulation & stress reduction
• Stronger, longer, leaner muscles
Private, Semi-Private, and Group Classes for the following...
• Mat Classes
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• Mat plus+
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- Mat exercises utilizing Fitness Circles, hand weights, resistance bands to increase challenge and maximize results. |
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| • Equipment Class, EC (6 people max) |
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- Reformer
- Chair
- Cadillac
- Jumpboard Interval
- BOSU/Stability Ball
- Foam Roller and Spine Corrector
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• Body Sculpting
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• Weight Loss
• Low Back Care
• Fibromyalgia
• Pre / Post Natal
• Men's Equipment Class
• Sports Specific Conditioning
• Golf and Raquet Sports
• Rehabilitation
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