Please visit Announcement for latest course offerings!
The Studio is also closed on Sundays until further notice.
Due to staff vacations, there will be schedule changes during the next few months, please refer to the website for any updates regarding class changes.
Monday - Friday: 7am - 9pm
Saturday: 8am - 1pm
Sunday: 9am - 1pm
Private & Semi Private sessions are scheduled on an individual basis.
Please bring your own mat to mat classes or you can rent one for $2.00.
| Visit 'Announcements' for the latest News |
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Download our Fee Structure
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| Visit Mind Body Online for online scheduling |
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EC = Equipment Class-Pilates class utilizing reformer, chair, Cadillac, and/or tower. Multiple private sessions are recommended before joining a class, at least one private session is required.
Mat = Pilates class on mats on the floor, sometimes utilizing small props such as Therabands, foam rollers, or fitness circles. Please bring your own mat or rent one for $2.00.
Yoga Fusion EC = A fusion of Yoga and Pilates utilizing the large equipment and Yoga mat exercises.
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7 AM Mixed EC, Colleen
9 AM Ess EC, Theresa
9 AM Mixed EC, Colleen
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7 AM Adv EC, Jenna
7 AM Mixed EC, Theresa
8 AM Ess EC, Jenna
9 AM Mixed EC, Jenna
10 AM Adv EC, Jenna
11 AM Adv EC, Jenna
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Colleen |
7 AM Mixed EC, Jenna
8 AM Ess EC, Jenna
9 AM Mixed EC, Theresa
11 AM Adv EC, Theresa
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EVENING CLASSES:
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EVENING CLASSES:
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EVENING CLASSES:
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EVENING CLASSES:
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4:30 PM Mat Plus, Colleen
6 PM Ess EC, Colleen
7 PM Mixed EC, Colleen
8 PM Adv EC, Colleen
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5 PM Mixed EC, Colleen
7 PM Mixed EC, Colleen
8 PM Mixed EC, Colleen
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6:30 PM Mixed EC, Melanie
7:30 PM Mixed EC, Melanie
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7 AM Mixed EC, Jenna
8 AM Mixed EC, Jenna
9 AM Barlates w/Jenna
10 AM Mixed EC, Jenna
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8:00 AM Barlates, Jenna
9:00 AM Mixed EC, Jenna
10:00 AM Ess Mat, Jenna,
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**Apprenticeship Program — Please call for more details.
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Equipment classes are open to 6 students. Advanced courses need permission from staff and be attending class at least twice a week. All course sessions are 55 minutes long.
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Essential level is open to new students and those with injuries. Class focuses on core principles, building strength, and increasing flexibility.
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| Mixed |
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Mixed level incorporating both essential and intermediate level exercises. This class will challenge strength and flexibility while reinforcing basic biomechanics and traditional values.
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| Adv |
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Advanced level, a traditional Pilates class focused on flow and continuity of exercises that build strength, flexibility, and challenge mindbody awareness. Must have permission from staff to attend.
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Pre-registration is not required.
Mat classes are open to 12 students.
Please bring your own mat to mat classes or you can rent one for $2.00.
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| Ess Mat |
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Essential level mat exercises, suitable for clients with injuries or prenatal clients.
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| Mixed Mat |
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Incorporates essential and intermediate level exercises.
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| Adv Mat |
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Intermediate and Advanced level mat exercises. First time students may not attend this class. Not recommended for clients with injuries.
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| Mat Plus |
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Mixed level mat class incorporating the use of small props.
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The studio is located directly across from the Long Island Railroad station. Our door is between Gino's and Monterey restaurants. Come inside the office building, we are on the second floor.
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