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We hope that this section will help you bring your fitness training together with other aspects of healthy living such as healthy eating, sleeping, and cultivating a healthy home and community environment. Our first topic will demystify the difference between the words "organic" and "natural", "grass fed" and "local".
Check back here for many exciting topics such as:
• Organic, Natural...What's the Difference?
• Where can I find local or organic foods?
• Healthy sleeping habits
• Nutrition for chronic back pain
• Nutrition for stress relief
• Greening your home
• Fair trade coffee
Feel free to email us with any questions you might have!
CURRENT ARTICLES:
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October 2009 — Gearing Up for Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, and we probably all know someone who has been affected by this type of cancer. Unfortunately, breast cancer has become much too common among women today, and even men are not immune.
Read more >>
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Please visit Article Archives for other Healthy Living Articles
(see above side nav on left for more details).
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