For the month of February, the 9 AM Advanced Mat class will be replaced by "Long and Lean". Long and Lean is a movement based class focusing on the waistline, hips, thighs, and creating picture perfect posture. The class utilizes more standing work than a traditional Mat class.
Saturday February 27th, 2010
Time: 12 - 2pm
Cost: $25.00
Join us next Saturday for the first of three workshops exploring healthy living and optimum fitness. This first session will explore our definition of health and how we as a society perceive optimum fitness. We will discuss basic steps we can take to effectively institute behavior change and make those first committed steps toward bettering our health and changing our lives.
Upcoming Topics:
GOOD EATS AND FITNESS FUN - 3/13
ALL THE OTHER STUFF! - 3/20
No private needed. These classes are reserved for new clients.
4 week series — 4 classes — $100
Mondays at 6 PM or 8 PM with Maria
8 week series taught by Maria
Mondays at 7 PM
January 4th – February 22nd — $110
Some of you may not be aware that we have 2 classes every Sunday morning:
9:30 AM Mixed Mat with Maria
10:30 AM Mixed EC with Maria
Great gift for your golfer!
Improve swing, balance, and range of motion.
Reduce back, neck, and shoulder pain. Reduce risk of injury!
January 25th - February 10th
Mondays and Wednesdays from 7:00-7:45 AM
Cost: $180
We are very excited to announce our partnership with Pilates Academy International of Manhattan in providing Instructor Training programs for those interested in a career in pilates, or for those interested in deepening their own personal knowledge of the Pilates Method.
Click here for 2010 Training Program and
Upcoming Courses! >>
NEW! click
Wednesday — April 4/7, 4/14, 4/21, 4/28 — 9am - 2pm
Wednesday — May 5/5, 5/12, 5/19 — 9am - 2pm
NEW! click
Friday — 4/9, 4/16, 4/23 — 11am - 2pm
Jenna is now taking applications for those interested in training to be Pilates instructors. For further information please call the studio at
516-431-4380.
In the event that only one person is signed up for a class, the studio reserves the right to cancel that class with 24 hours notice. The client then has the option to either reschedule or take a private session at that time for a discounted rate of $65.
Due to limited supply, we will begin enforcing our $2.00 mat rental fee for mat classes. Please remember to bring your own mat. Thank you!
We just received a new shipment of wonderful beeswax and soy aromatherapy candles, and we are ordering from Fila and Blue Canoe on a regular basis. We also have John Masters Organics skin care products in stock, and some great Pilates tees on the way. All of these items make great gifts, which we are happy to wrap up for you in our "South Shore Pilates" gift bags!
Go shopping at Mind Body Online! Just click on the tab at the top labeled “Online Store” and shop some of the vendors there, such as
Be Present, a line of yoga and Pilates clothing that uses sustainable bamboo fabric.
Come shopping at our boutique! We have great clothing selections from Blue Canoe and Fila, wonderful, naturally scented candles from Bluecorn Naturals and Asana, and a great natural line of skin care from John Masters Organics. We also stock mats, fitness circles, and other equipment. We are always happy to special order products for you as well.
class schedule for more details...
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